Wednesday, March 18, 2020

Free Essays on The Affects Of Sleep Deprivation On Teens

Every morning thousands of zombies rise from their beds, stumble into clothing, apply hair gel and make up, and operate motor vehicles. Not buying it? Our nation’s youth may not be zombies, but their presence of mind is comparable at six o’clock in the morning when their day begins. Because of school starting times, students are lucky to get six to seven hours of rest a night. Studies on the subject show that students have a hard time focusing on the material being taught before nine o’clock in the morning. The logical answer, one might conclude, is for parents to enforce stricter bedtimes, and restrict television and computer use when it comes time for their child to get their full ten hours of sleep before hitting the books again the next morning. However, parents have always found it difficult to argue with their child’s biological tendencies. For reasons unbeknownst to us, a teenager’s biological clock shifts so that their natural inclination is to go to sleep later in the evening and get up later in the morning. Teenagers do not begin to feel tired until eleven o’clock, and have difficulty applying themselves before nine o’clock in the morning. Students forced to bed before their biological clocks tell them they are tired will lie awake as often as not until their bodies tell them it’s alright to rest. When these same students are pried out of bed at six in the morning, they have only gotten seven of their recommended ten hours of rest. Thi s can be very detrimental to their growth and development, academics, judgment and mood. Sleeping does more than keep a teenager alert during classes. Sleep is vital for the production of growth and sex hormones, and the processing of glucose. If teens are sleep deprived for an extended period of time their blood sugar levels can raise dramatically, such as that of a person contracting diabetes. This isn’t the only threat to a teen denied their sleep. Lack of s... Free Essays on The Affects Of Sleep Deprivation On Teens Free Essays on The Affects Of Sleep Deprivation On Teens Every morning thousands of zombies rise from their beds, stumble into clothing, apply hair gel and make up, and operate motor vehicles. Not buying it? Our nation’s youth may not be zombies, but their presence of mind is comparable at six o’clock in the morning when their day begins. Because of school starting times, students are lucky to get six to seven hours of rest a night. Studies on the subject show that students have a hard time focusing on the material being taught before nine o’clock in the morning. The logical answer, one might conclude, is for parents to enforce stricter bedtimes, and restrict television and computer use when it comes time for their child to get their full ten hours of sleep before hitting the books again the next morning. However, parents have always found it difficult to argue with their child’s biological tendencies. For reasons unbeknownst to us, a teenager’s biological clock shifts so that their natural inclination is to go to sleep later in the evening and get up later in the morning. Teenagers do not begin to feel tired until eleven o’clock, and have difficulty applying themselves before nine o’clock in the morning. Students forced to bed before their biological clocks tell them they are tired will lie awake as often as not until their bodies tell them it’s alright to rest. When these same students are pried out of bed at six in the morning, they have only gotten seven of their recommended ten hours of rest. Thi s can be very detrimental to their growth and development, academics, judgment and mood. Sleeping does more than keep a teenager alert during classes. Sleep is vital for the production of growth and sex hormones, and the processing of glucose. If teens are sleep deprived for an extended period of time their blood sugar levels can raise dramatically, such as that of a person contracting diabetes. This isn’t the only threat to a teen denied their sleep. Lack of s...

Monday, March 2, 2020

15 Quick and Easy College Breakfast Ideas

15 Quick and Easy College Breakfast Ideas If youre one of the rare college students who actually eat breakfast, chances are youre rushed for time and short on ideas. And if youre one of the many college students who skip breakfast, chances are youre hungry for most of the day. Eating breakfast- even during your crazy-busy college years- is, as your mom told you, highly important. That little morning meal can help you focus, maintain your energy, prevent you from overeating throughout the day, and generally help kick-start your day. So what kinds of things can you eat that wont break the bank- or your waistline? 15 College Breakfast Ideas Muffins. You can buy pre-packaged muffins or you can make them yourself. Either way, they wont go stale for a while and they are easy to grab (and eat!) as youre running out the door.Toasted English muffin and peanut butter. Its easy. Its cheap. And its full of protein to help you power through your day.Peanut butter and jelly. Even the busiest of students can find 30 seconds to put together this classic sandwich.A piece of fresh fruit. Consider an apple or a banana- theyre natures original to-go foods and theyre good for you, too.Granola or energy bars. Keep an eye on the calories, but these little bars can pack a big dose of protein to help you make it through your morning.Veggies. Who says you can only have fruit for breakfast? Grab a bag of baby carrots and munch all the way to class. Added bonus: You can keep the snack bag with you throughout the day and munch as needed.Yogurt. You can get yogurt in a cup, in a smoothie, or even in a frozen pop. And yogurt is a healthy breakfast that often tastes like dessert. Whats not to like? Cereal and milk. Its a classic for a reason. Consider buying cereal in bulk, too; you can split it with your friends and save some serious cash.Dry cereal in a baggie. Dont have time to eat a nice bowl of your favorite cereal with milk? Pour some cereal in a Ziploc bag for an instant, on-the-go snack.Trail mix. The stuff can last for weeks and is a great way to power up without losing too much time- or cash. Just make sure the mix you choose isnt candy in disguise.Breakfast burritos. You can buy frozen ones you can heat up in the microwave, or make your own ahead of time for maximum convenience and savings. Tortillas scrambled eggs cheese other tasty items an awesome breakfast you can eat on the run. Consider adding leftovers from last nights dinner (veggies, rice, beans, and meat) for variety and extra flavor.Frozen waffles or pancakes. You can buy these frozen or make them yourself and then freeze them. Either way, a quick drop in the toaster or microwave leads to a great hot b reakfast with little to no effort. Pop Tarts or their equivalent. Consider buying a generic brand; youll save money but still get a little morning treat.Cheese and crackers. Cut a few slices of cheese, grab some crackers, and throw everything in a small Ziploc bag. Youll have a tasty breakfast ready in under a minute.Dried fruit. A small baggie of dried apricots, pineapples, apples, or other fruits you enjoy is an easy way to get a healthy, fruit-based breakfast- without having to worry about the fruit going bad. Consider buying in bulk to save money.

Friday, February 14, 2020

Critique of the Formal and Informal Piece in Architecture Research Paper

Critique of the Formal and Informal Piece in Architecture - Research Paper Example The purpose of the sorting is to divert the audiences’ attention from playing it as a game to considering the architecture in it. This challenges the status of the environment used in the game as a level since the buildings in the game have become the focus of attention. The architects have given opinions on the design as well as the kind of materials that have been used for the construction of buildings in the video games. Considering the purposefulness of the article, it can be doubted that the article does not serve the interest of the audience that the Journal is primarily meant for i.e. the architects. From the language used in the article, it can be estimated that it is meant for the students and professionals of Architecture alike. â€Å"Tetris can teach us all a lesson in dimensional co-ordination and rotational symmetry† (Patel, 2009). The context was not quite appropriate. If any such sorting was supposed to be carried out, students and professionals in the field of Architecture would have appreciated more if real buildings had been sorted rather than the ones in the video games. Although the study of architecture through video games is a cost-effective way of study, yet it is not quite meaningful as the intent of the developers of the video games was not architecture but fun. Critiquing something on a certain basis for which it was not originally meant is inappropriate. Nevertheless, i f this aspect is overlooked, the critique is quite professional in its content and language. The architects have been very rational in their identification of the drawbacks in architecture introduced in the games. e.g. â€Å"Pagoda roofs sit atop concrete-clad high-density housing towers as a nod to both ancient Eastern building practices and prefabricated modular buildings in the West† (Patel, 2009).  

Sunday, February 2, 2020

How Capitalism Works in Different Scenarios Coursework

How Capitalism Works in Different Scenarios - Coursework Example According to Hagopian capitalism is a social organization which is currently experienced in every country. In this type of organization, means that are used for production are owned by a minority group in society (capitalistic class). The rest of the population has to sell their labor in exchange for salary/wage (working class). Unlike the communist form of organization where a society has no classes, in capitalism class division plays a major role. Capitalism is best explained by Karl Marx who says a capitalistic society has two main classes; those who have (own the means of production) and those who have not. There may be the existence of other classes in society but the two are conceived as the major ones. According to Marx those who have are fond of exploiting those who do not have hence conflict will always exist between the two classes. This is what forms a capitalistic society and that is how it operates.Capitalism is the mode of production that is employed in our contemporary societies. In many societies today you will find the existence of the two main classes. Exploitation comes about when the capitalistic class uses the working class to their benefit. This is because as much as the working class is the one working on the ground the overall profits realized go to the capitalistic class. Costs paid by capitalists in the production process such as salaries are way too low as compared to the profits realized. These profits are then invested in order to generate more profits, leading to further wealth accumulation. When the working class gets tired they will result in a revolution and finally, the society will go into a state of communism. At this stage, no one owns anything and Marx asserts that the process will repeat itself.Blaut (127) explains the history of capitalism by first letting the people know the transitional debate history. Capitalism origins can be best explained through the commercialization model. ration to show how capitalism works is in factory scenarios, where a lot of people are involved in the production process but the profits are reaped by one person.

Friday, January 24, 2020

Schizophrenia :: science

This mental disorder. However, it is proven that one is more apt to obtain schizophrenia if there is a member in their family that has had this disease already leaving those who do not have a family member with schizophrenia to be very unlikely to acquire it. Another way of acquiring schizophrenia in the inherited sense is through a dietary factor. This would mean that a certain food would trigger schizophrenia in a household present in the member of the family that eats that food (Torrey 80). Early in this disease, there may be obsession with religion, matters of the supernatural, or abstract causes of creation. Speech may be characterized by unclear symbolism’s. Later, words and phrases may become puzzling, and these can only be understood as part of the person’s private fantasy world. People who have been ill with schizophrenia for a long time often have speech patterns that are disoriented and aimless and deficient of meaning to the casual observer. Sexual activity is frequently altered in mental disorders. Homosexual concerns may be associated with all psychoses but are most prominent with paranoia. Doubts concerning sexual identity, exaggerated sexual needs, altered sexual performance and fears of intimacy are prominent in schizophrenia. The process of regression in schizophrenia is accompanied by increased self-fixation, isolation, and masturbatory behavior. The schizophrenic person finds himself or herself in a painful dilemma. He or she retreats from personal intimacy or closeness because of the intense fear that closeness will be followed by rejection or harm. This retreat from intimacy leaves the person lonely and isolated. This dilemma often becomes the care-taker’s dilemma. The care-taker wishes to form a productive emotional bond but at the same time seeks to lessen the person’s anxiety. The schizophrenic person, who moves toward emotional closeness, will eventually increase anxiety. The dopamine theory of schizophrenia is based on the action of the neuroleptic drugs, better known as antipsychotic drugs. Neuroleptics are the drugs of choice for treating the symptoms of schizophrenia. The neuroleptics are believed to block the dopamine receptors in the brain, limiting the activity of dopamine and reducing the symptoms of schizophrenia. Amphetamines, just the opposite, enhance dopamine transmission. Amphetamines produce an excess of dopamine in the brain and can provoke the symptoms of schizophrenia in a schizo phrenic client. In large doses, amphetamines can simulate symptoms of paranoid schizophrenia in a nonschizophrenic person. Some symptoms of schizophrenia are due basically to hyperdopaminergic activity.

Thursday, January 16, 2020

The Iks

The Iks by Lewis Thomas In the essay â€Å"The Iks†, author Lewis Thomas tells the story about the small tribe of hunters in Uganda who had to struggle to live with others after they were forced by the government to give up their living and working area and move to the poor hills and become farmers. Because of this, the Iks did not know how to live together, and they made each other’s lives very miserable. The individual Ik was selfish and heartless and cared for no one but himself.They didn’t share things with each other and found joy in the other’s misfortunes. They even went as far as to let their children go on their own and take food from the elders. To make things worse, an anthropologist, who hated the Iks, decided to study them for two years to write a book about them. Thomas thought the behavior of the Iks was unmoral and animalistic. He then went on to say that he now sees their behavior as being similar to small groups such as a gang and large g roups such as cities and nations.I find that Thomas’ comparison of the Iks’ behavior to some small groups to be unreasonable, whereas I can see the similarities between their behavior and that of larger groups like cities and nations. I didn’t think the comparison of the Iks’ behavior and that of all small groups was accurate. Now, I have seen some small groups, such as gangs, express the same type of selfish and heartless behavior as Iks, like when they kill innocent people as an initiation and their joy when another gang is broken up.But I have also seen some small groups, such as social clubs, come together to raise money for other organizations and to supply needs to needy communities. Therefore, I can’t see the comparison of all small groups as being fair. As for the comparison of the Iks and larger groups, such as cities, I can agree with that to a certain extent. I could never forget what happened in this city on August 29, 2005. Our familie s, homes, jobs and schools was taken from us. The city decided to save one part of the city, and flooded out the poor part.Sure there was help from other cities and nations, but the help only went to certain areas of the city. The poor areas was left to fend for themselves, and that caused those citizens to make their own laws and they became very defensive and offensive to each other during this time. They broke into the neighbors’ homes and stole whatever was salvageable and they actually raped the women who was stranded with them. There was elderly people who was dead in there for days and no one knew because they was too busy trying to stay alive.So I can agree with the comparison of the Iks and larger cities after being put in a bad situation. I wonder what it would be like if we was put in a situation like the Iks†¦ again? Would we be able to get along in order to help each other out of the bind we’re in, or would we carry on like selfish, savage beasts and destroy the little that we have? Although I can understand Thomas’ point about all humans having the ability to act out like the Iks did, I think that we have come so far in our society that we would not want to act like that, because we know that behaving in such a manner will not help us make the situation better.

Wednesday, January 8, 2020

Comparison of Supply Chain Management Practices Essay

This report provides a comparison of the supply chain management practices of Wal-Mart and Toyota. Comparison was done after researching, examining, and analysing each company’s supply chain management practices, in relation to each company’s values and philosophy. Comparison was done in five sections, by examining strategic alliances, procurement and outsourcing, challenges and risks, sustainable strategies, and efficient supply chains in relation to technology. Additional figures and references used can be found in the appendix and reference list. Comparison of the two supply chain management practices showed that despite being from different industries, with different company philosophies, Wal-Mart and Toyota both have similarities†¦show more content†¦These practices ensure production and distribution of merchandise in the right quantities, locations, and time. Efficient supply chain management can provide a source of competitive advantage to an organisation (Christopher, 2012). In the case of Wal-Mart, supply chain management practices are targeted towards lowering cost price, the basis of Wal-Mart’s competitive strategy. This is done by avoiding unnecessary middlemen and seeking to purchase products directly from manufacturers. As a large retailer, Wal-Mart is also able to utilise buyer power to achieve a supply chain that is more efficient and low-cost (Basker, 2007). Supply chain management practices for Toyota are integrated into the Toyota Production System (TPS). TPS is a combination of organizational philosophies, and practices, focusing on relationships and quality. Toyota achieves this by producing vehicles Just In Time (JIT), to reduce in-process inventory and associated carrying costs, as well as increasing flexibility. This also reduces overburden and inconsistency in the supply chain, and cuts wastage (Gross McInnis, 2003). Toyota thus achieves efficiency and low-cost through the streamlining of the supply chain processes. 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