Free Essays on The Affects Of Sleep Deprivation On Teens

Every morning thousands of zombies rise from their beds, stumble into clothing, apply hair gel and make up, and operate motor vehicles. Not buying it? Our nation’s youth may not be zombies, but their presence of mind is comparable at six o’clock in the morning when their day begins. Because of school starting times, students are lucky to get six to seven hours of rest a night. Studies on the subject show that students have a hard time focusing on the material being taught before nine o’clock in the morning. The logical answer, one might conclude, is for parents to enforce stricter bedtimes, and restrict television and computer use when it comes time for their child to get their full ten hours of sleep before hitting the books again the next morning. However, parents have always found it difficult to argue with their child’s biological tendencies. For reasons unbeknownst to us, a teenager’s biological clock shifts so that their natural inclination is to go to sleep later in the evening and get up later in the morning. Teenagers do not begin to feel tired until eleven o’clock, and have difficulty applying themselves before nine o’clock in the morning. Students forced to bed before their biological clocks tell them they are tired will lie awake as often as not until their bodies tell them it’s alright to rest. When these same students are pried out of bed at six in the morning, they have only gotten seven of their recommended ten hours of rest. Thi s can be very detrimental to their growth and development, academics, judgment and mood. Sleeping does more than keep a teenager alert during classes. Sleep is vital for the production of growth and sex hormones, and the processing of glucose. If teens are sleep deprived for an extended period of time their blood sugar levels can raise dramatically, such as that of a person contracting diabetes. This isn’t the only threat to a teen denied their sleep. Lack of s... Free Essays on The Affects Of Sleep Deprivation On Teens Free Essays on The Affects Of Sleep Deprivation On Teens Every morning thousands of zombies rise from their beds, stumble into clothing, apply hair gel and make up, and operate motor vehicles. Not buying it? Our nation’s youth may not be zombies, but their presence of mind is comparable at six o’clock in the morning when their day begins. Because of school starting times, students are lucky to get six to seven hours of rest a night. Studies on the subject show that students have a hard time focusing on the material being taught before nine o’clock in the morning. The logical answer, one might conclude, is for parents to enforce stricter bedtimes, and restrict television and computer use when it comes time for their child to get their full ten hours of sleep before hitting the books again the next morning. However, parents have always found it difficult to argue with their child’s biological tendencies. For reasons unbeknownst to us, a teenager’s biological clock shifts so that their natural inclination is to go to sleep later in the evening and get up later in the morning. Teenagers do not begin to feel tired until eleven o’clock, and have difficulty applying themselves before nine o’clock in the morning. Students forced to bed before their biological clocks tell them they are tired will lie awake as often as not until their bodies tell them it’s alright to rest. When these same students are pried out of bed at six in the morning, they have only gotten seven of their recommended ten hours of rest. Thi s can be very detrimental to their growth and development, academics, judgment and mood. Sleeping does more than keep a teenager alert during classes. Sleep is vital for the production of growth and sex hormones, and the processing of glucose. If teens are sleep deprived for an extended period of time their blood sugar levels can raise dramatically, such as that of a person contracting diabetes. This isn’t the only threat to a teen denied their sleep. Lack of s...

15 Quick and Easy College Breakfast Ideas

15 Quick and Easy College Breakfast Ideas If youre one of the rare college students who actually eat breakfast, chances are youre rushed for time and short on ideas. And if youre one of the many college students who skip breakfast, chances are youre hungry for most of the day. Eating breakfast- even during your crazy-busy college years- is, as your mom told you, highly important. That little morning meal can help you focus, maintain your energy, prevent you from overeating throughout the day, and generally help kick-start your day. So what kinds of things can you eat that wont break the bank- or your waistline? 15 College Breakfast Ideas Muffins. You can buy pre-packaged muffins or you can make them yourself. Either way, they wont go stale for a while and they are easy to grab (and eat!) as youre running out the door.Toasted English muffin and peanut butter. Its easy. Its cheap. And its full of protein to help you power through your day.Peanut butter and jelly. Even the busiest of students can find 30 seconds to put together this classic sandwich.A piece of fresh fruit. Consider an apple or a banana- theyre natures original to-go foods and theyre good for you, too.Granola or energy bars. Keep an eye on the calories, but these little bars can pack a big dose of protein to help you make it through your morning.Veggies. Who says you can only have fruit for breakfast? Grab a bag of baby carrots and munch all the way to class. Added bonus: You can keep the snack bag with you throughout the day and munch as needed.Yogurt. You can get yogurt in a cup, in a smoothie, or even in a frozen pop. And yogurt is a healthy breakfast that often tastes like dessert. Whats not to like? Cereal and milk. Its a classic for a reason. Consider buying cereal in bulk, too; you can split it with your friends and save some serious cash.Dry cereal in a baggie. Dont have time to eat a nice bowl of your favorite cereal with milk? Pour some cereal in a Ziploc bag for an instant, on-the-go snack.Trail mix. The stuff can last for weeks and is a great way to power up without losing too much time- or cash. Just make sure the mix you choose isnt candy in disguise.Breakfast burritos. You can buy frozen ones you can heat up in the microwave, or make your own ahead of time for maximum convenience and savings. Tortillas scrambled eggs cheese other tasty items an awesome breakfast you can eat on the run. Consider adding leftovers from last nights dinner (veggies, rice, beans, and meat) for variety and extra flavor.Frozen waffles or pancakes. You can buy these frozen or make them yourself and then freeze them. Either way, a quick drop in the toaster or microwave leads to a great hot b reakfast with little to no effort. Pop Tarts or their equivalent. Consider buying a generic brand; youll save money but still get a little morning treat.Cheese and crackers. Cut a few slices of cheese, grab some crackers, and throw everything in a small Ziploc bag. Youll have a tasty breakfast ready in under a minute.Dried fruit. A small baggie of dried apricots, pineapples, apples, or other fruits you enjoy is an easy way to get a healthy, fruit-based breakfast- without having to worry about the fruit going bad. Consider buying in bulk to save money.